Taking care of your body is already a priority to you, but you’re ready to take it to the next level by installing your own home gym. It may seem as though installing one will ensure you’ll exercise without any excuses — there will be a gym in your home, after all. However, it’s up to you to make sure the space has everything you’ll need to get a good workout or you won’t use your gym, no matter how convenient it is.
Whether you’re planning a honeymoon excursion in the Dominican Republic or venturing abroad to Africa on a mission trip, you will likely not anticipate falling ill or facing danger. With the help of GPS technology and readily available information, it’s easy to overlook anything going wrong.
Unless you’re naturally a morning person, getting a good routine going can be difficult. Some mornings you want to spend more time in the shower, and others you might not feel like showering at all. It’s better for your mind and body to establish a solid, healthy morning routine that you complete regularly. But if you don’t have a routine already, how do you know where to start?
Sitting at a desk all day, every day at work may not seem like a big deal if your job keeps you busy, but have you ever considered the health risks that come along with being sedentary? Work can overwhelm you to the point that all you want to do in the evening is collapse in front of the TV and eat a good meal, so not everyone has a solid exercise routine. If you find yourself in this position, try out some exercises at your desk so you can take care of your body while you work.
Sometimes communicating is harder than you expect. Even if you’re an outgoing, talkative person, there are often times where you think you’re saying something clearly, but whoever you’re talking to gets a completely different message. It can be hard to correct this miscommunication once it happens.
Healthy eating is something we all strive for so, instead of buying prepared foods from the store, make good-for-you foods right at home. You’ll not only save your body from ingesting preservatives and other additives, but you’ll also save money.
More often than not, people bucket working out into the same category as chores or, well, work. You have the power to change this mentality though. Grab your towel out of the bucket and make working out something you not only regularly do but look forward to completing.
Hippocrates once said that “All disease begins in the gut,” linking the gut to health. Since youth, you’ve been taught that water and food are necessary for the continuance of life, but the importance of just what goes into the gut isn’t as stressed.
We may hope to be young and in perfect health forever, but unfortunately that won’t happen. Even as young adults, there are still a lot of risks to your health you have to watch out for. What you might see as harmless could have some bigger consequences down the road. Here are the risks you need to keep an eye on.
As a working professional, you most likely suffer from an increasingly common ailment: lunchtime dread. You want to have a healthy meal to look forward to at work, but you don’t want to spend your entire lunch break — and savings account — on eating out every day.
On the flip side, you don’t want to waste all your free time prepping extravagant meals.