3 Diet Changes That Will Make You More Energetic

    We’ve all experienced the post-lunch slump, that time when the food sinks in and the rest of the day seems to drag by sluggishly. Sometimes coffee can help, but then you’re wired and unfocused, just waiting for the crash. A couple of simple changes to your diet and eating habits might be a better solution. You’ll feel energized and motivated, ready to take down any challenges passed your way.

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  • 3 Ways Caffeine Is Good and Bad for You

    Everybody’s heard the terrible things coffee can — allegedly — do to you. From stunted growth to abnormal heart rate, this addictive beverage is sometimes even jokingly referred to alongside cigarettes. That is, of…

    November 17, 2017
  • 4 Exercises You Can Do at Your Desk

    Sitting at a desk all day, every day at work may not seem like a big deal if your job keeps you busy, but have you ever considered the health risks that come along…

    September 20, 2017
  • How to Switch up Your Communication Skills to Get What You Want

    Sometimes communicating is harder than you expect. Even if you’re an outgoing, talkative person, there are often times where you think you’re saying something clearly, but whoever you’re talking to gets a completely different…

    August 7, 2017
  • How to Look Forward to Working out Every Day

    More often than not, people bucket working out into the same category as chores or, well, work. You have the power to change this mentality though. Grab your towel out of the bucket and…

    June 20, 2017
  • How Important Is Gut Health? + Tips to Help Heal

    Hippocrates once said that “All disease begins in the gut,” linking the gut to health. Since youth, you’ve been taught that water and food are necessary for the continuance of life, but the importance…

    June 19, 2017
  • 4 Treats That Won’t Mess up Your Summer Bod Plans

    Chocolate, ice cream, chips and dip, oh my! Chocolate, ice cream, chips and dip, oh my! Chocolate… That’s the sound of longing during a restrictive fast or renewed plan to make your summer bod…

    April 20, 2017
  • How to Naturally Transform Your Energy Levels

    Unless you’re dealing with an extra exciting day, it’s normal to feel a drop in your energy as the day progresses. The challenge is figuring out how to get that energy back up and…

    April 11, 2017