The Best (And Quickest) Indoor Workouts To Do On Your Lunch Break

    It’s one thing to start a new fitness routine, but it’s another entirely to actually stick to it. If you’re like most people, you probably barely have time in the day to sleep, let alone make it to the gym. Here’s the good news — you have an alternative. You can work out without even leaving the office. Try these moves to stay fit in just a few minutes per day.

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  • Traveling Abroad in 2018? Top Health & Safety Tips

    Whether you’re planning a honeymoon excursion in the Dominican Republic or venturing abroad to Africa on a mission trip, you will likely not anticipate falling ill or facing danger. With the help of GPS…

    December 29, 2017
  • 3 Diet Changes That Will Make You More Energetic

    We’ve all experienced the post-lunch slump, that time when the food sinks in and the rest of the day seems to drag by sluggishly. Sometimes coffee can help, but then you’re wired and unfocused,…

    December 8, 2017
  • 3 Ways Caffeine Is Good and Bad for You

    Everybody’s heard the terrible things coffee can — allegedly — do to you. From stunted growth to abnormal heart rate, this addictive beverage is sometimes even jokingly referred to alongside cigarettes. That is, of…

    November 17, 2017
  • 4 Exercises You Can Do at Your Desk

    Sitting at a desk all day, every day at work may not seem like a big deal if your job keeps you busy, but have you ever considered the health risks that come along…

    September 20, 2017
  • How to Switch up Your Communication Skills to Get What You Want

    Sometimes communicating is harder than you expect. Even if you’re an outgoing, talkative person, there are often times where you think you’re saying something clearly, but whoever you’re talking to gets a completely different…

    August 7, 2017
  • How to Look Forward to Working out Every Day

    More often than not, people bucket working out into the same category as chores or, well, work. You have the power to change this mentality though. Grab your towel out of the bucket and…

    June 20, 2017
  • How Important Is Gut Health? + Tips to Help Heal

    Hippocrates once said that “All disease begins in the gut,” linking the gut to health. Since youth, you’ve been taught that water and food are necessary for the continuance of life, but the importance…

    June 19, 2017