Fact or Myth: Health Benefits of Wine

    Is wine bad for you? It can be. Is wine good for you? It can be. That’s one simple answer to a much more complicated subject, the health benefits of drinking wine. The truth is that there are many health benefits to drinking wine. It’s good for your skin and eyes. It’s heart healthy, and it can reduce your risks for some cancers.

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  • 4 Things to Consider When Building a Home Gym

    Taking care of your body is already a priority to you, but you’re ready to take it to the next level by installing your own home gym. It may seem as though installing one…

    February 12, 2018
  • Traveling Abroad in 2018? Top Health & Safety Tips

    Whether you’re planning a honeymoon excursion in the Dominican Republic or venturing abroad to Africa on a mission trip, you will likely not anticipate falling ill or facing danger. With the help of GPS…

    December 29, 2017
  • 3 Diet Changes That Will Make You More Energetic

    We’ve all experienced the post-lunch slump, that time when the food sinks in and the rest of the day seems to drag by sluggishly. Sometimes coffee can help, but then you’re wired and unfocused,…

    December 8, 2017
  • 3 Ways Caffeine Is Good and Bad for You

    Everybody’s heard the terrible things coffee can — allegedly — do to you. From stunted growth to abnormal heart rate, this addictive beverage is sometimes even jokingly referred to alongside cigarettes. That is, of…

    November 17, 2017
  • 4 Exercises You Can Do at Your Desk

    Sitting at a desk all day, every day at work may not seem like a big deal if your job keeps you busy, but have you ever considered the health risks that come along…

    September 20, 2017
  • How to Switch up Your Communication Skills to Get What You Want

    Sometimes communicating is harder than you expect. Even if you’re an outgoing, talkative person, there are often times where you think you’re saying something clearly, but whoever you’re talking to gets a completely different…

    August 7, 2017