• Best Winter Workouts for Runners

    Runners who live in cold-weather states know it can be tough to get in a good run during the winter months. Sure, the most hardcore runners will put up with any kind of weather,…

    February 22, 2017
  • Technology That Puts Your Health First

    Congratulations, the future of medicine is in your hands. How is this possible, you ask? With the rise of official health apps and virtual doctor visits, you now have the power to truly take…

    January 30, 2017
  • The Best Ways to Meal Prep Work Lunches

    As a working professional, you most likely suffer from an increasingly common ailment: lunchtime dread. You want to have a healthy meal to look forward to at work, but you don’t want to spend…

    January 18, 2017
  • 6 Easy Ways to Boost Your Immune System

    If it’s not the cold weather that makes people sick — as mothers across America suggest — why do people catch more viruses in the winter? Our body’s immune system does an amazing job…

    January 16, 2017
  • How to Crush Your Wellness Goals This Year

    The expression “new year, new me” may be something you are focusing on this year. You’ve created wellness goals that are going to pave the way to the health and body you want to…

    January 10, 2017
  • 6 Delicious (&Healthy) Holiday Side Dishes

    Some people hear “healthy” and think bland and boring. But you know better. So you may want to keep it to yourself this holiday season when you end up serving the healthy side dishes.…

    December 8, 2016
  • Realistic Ways to Reduce Your Alcohol Intake

    Alcohol. It’s your go-to when you want to let loose, have a little fun, be social and relax. Especially with the holidays approaching, it’s hard to say no to the many festive drinks coming…

    November 22, 2016
  • Manuka Honey: Uses and Benefits

    Honey has been used for centuries to promote healing. Folklore is littered with the magical properties of honey, which says something about the widely believed notion that honey does – in fact – have…

    November 16, 2016
  • How to Get Your Best Skin During the Colder Months

    It’s no surprise that winter is tough on your skin: It’s your first shield against frigid temps, icy precipitation and everything in between. For many, winter is a wash as far as skin improvements…

    November 2, 2016