More often than not, people bucket working out into the same category as chores or, well, work. You have the power to change this mentality though. Grab your towel out of the bucket and make working out something you not only regularly do but look forward to completing.
Hippocrates once said that “All disease begins in the gut,” linking the gut to health. Since youth, you’ve been taught that water and food are necessary for the continuance of life, but the importance of just what goes into the gut isn’t as stressed.
We may hope to be young and in perfect health forever, but unfortunately that won’t happen. Even as young adults, there are still a lot of risks to your health you have to watch out for. What you might see as harmless could have some bigger consequences down the road. Here are the risks you need to keep an eye on.
As a working professional, you most likely suffer from an increasingly common ailment: lunchtime dread. You want to have a healthy meal to look forward to at work, but you don’t want to spend your entire lunch break — and savings account — on eating out every day.
On the flip side, you don’t want to waste all your free time prepping extravagant meals.
Honey has been used for centuries to promote healing. Folklore is littered with the magical properties of honey, which says something about the widely believed notion that honey does – in fact – have a power to heal.
This notion is strengthened by the number of case studies and clinical research that has been done to explore the many health benefits of honey. No one can deny honey is special and contains properties that are beneficial to the health and well-being of those who consume it. However, not all honeys are the same.