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4 Exercises You Can Do at Your Desk

Sitting at a desk all day, every day at work may not seem like a big deal if your job keeps you busy, but have you ever considered the health risks that come along with being sedentary? Work can overwhelm you to the point that all you want to do in the evening is collapse in front of the TV and eat a good meal, so not everyone has a solid exercise routine. If you find yourself in this position, try out some exercises at your desk so you can take care of your body while you work.

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How to Look Forward to Working out Every Day

More often than not, people bucket working out into the same category as chores or, well, work. You have the power to change this mentality though. Grab your towel out of the bucket and make working out something you not only regularly do but look forward to completing.

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The Biggest Risks to Your Health as a Young Adult

We may hope to be young and in perfect health forever, but unfortunately that won’t happen. Even as young adults, there are still a lot of risks to your health you have to watch out for. What you might see as harmless could have some bigger consequences down the road. Here are the risks you need to keep an eye on.

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The Best Ways to Meal Prep Work Lunches

As a working professional, you most likely suffer from an increasingly common ailment: lunchtime dread. You want to have a healthy meal to look forward to at work, but you don’t want to spend your entire lunch break — and savings account — on eating out every day.

On the flip side, you don’t want to waste all your free time prepping extravagant meals.

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Manuka Honey: Uses and Benefits

Honey has been used for centuries to promote healing. Folklore is littered with the magical properties of honey, which says something about the widely believed notion that honey does – in fact – have a power to heal.

This notion is strengthened by the number of case studies and clinical research that has been done to explore the many health benefits of honey. No one can deny honey is special and contains properties that are beneficial to the health and well-being of those who consume it. However, not all honeys are the same.

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