How to Look Forward to Working out Every Day

    More often than not, people bucket working out into the same category as chores or, well, work. You have the power to change this mentality though. Grab your towel out of the bucket and make working out something you not only regularly do but look forward to completing.

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  • How Important Is Gut Health? + Tips to Help Heal

    Hippocrates once said that “All disease begins in the gut,” linking the gut to health. Since youth, you’ve been taught that water and food are necessary for the continuance of life, but the importance…

    June 19, 2017
  • 4 Treats That Won’t Mess up Your Summer Bod Plans

    Chocolate, ice cream, chips and dip, oh my! Chocolate, ice cream, chips and dip, oh my! Chocolate… That’s the sound of longing during a restrictive fast or renewed plan to make your summer bod…

    April 20, 2017
  • How to Naturally Transform Your Energy Levels

    Unless you’re dealing with an extra exciting day, it’s normal to feel a drop in your energy as the day progresses. The challenge is figuring out how to get that energy back up and…

    April 11, 2017
  • The Biggest Risks to Your Health as a Young Adult

    We may hope to be young and in perfect health forever, but unfortunately that won’t happen. Even as young adults, there are still a lot of risks to your health you have to watch…

    April 7, 2017
  • Healthy One-Pot Recipes for One (Or Two)

    We can all agree, the most unpleasant thing to do after a hard day at work is cooking a single, solitary meal for yourself and having to do the cleanup afterward. You could work…

    March 27, 2017
  • What Are the Actual Benefits of a Vegetarian Diet?

    Eating vegetarian these days may seem like you’re following a trend, but a vegetarian diet offers many healthy benefits, especially for those who struggle with other health concerns. For example, someone struggling with heart…

    March 13, 2017
  • The Best Ways to Combat Stress During the Workday

    Work-related stress happens to the best of us and although it’s hard to prevent, there are several practical and effective strategies you can use to tackle stress and keep it at bay. Keep reading…

    March 10, 2017