4 Exercises You Can Do at Your Desk

    Sitting at a desk all day, every day at work may not seem like a big deal if your job keeps you busy, but have you ever considered the health risks that come along with being sedentary? Work can overwhelm you to the point that all you want to do in the evening is collapse in front of the TV and eat a good meal, so not everyone has a solid exercise routine. If you find yourself in this position, try out some exercises at your desk so you can take care of your body while you work.

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  • How to Switch up Your Communication Skills to Get What You Want

    Sometimes communicating is harder than you expect. Even if you’re an outgoing, talkative person, there are often times where you think you’re saying something clearly, but whoever you’re talking to gets a completely different…

    August 7, 2017
  • How to Look Forward to Working out Every Day

    More often than not, people bucket working out into the same category as chores or, well, work. You have the power to change this mentality though. Grab your towel out of the bucket and…

    June 20, 2017
  • How Important Is Gut Health? + Tips to Help Heal

    Hippocrates once said that “All disease begins in the gut,” linking the gut to health. Since youth, you’ve been taught that water and food are necessary for the continuance of life, but the importance…

    June 19, 2017
  • 4 Treats That Won’t Mess up Your Summer Bod Plans

    Chocolate, ice cream, chips and dip, oh my! Chocolate, ice cream, chips and dip, oh my! Chocolate… That’s the sound of longing during a restrictive fast or renewed plan to make your summer bod…

    April 20, 2017
  • How to Naturally Transform Your Energy Levels

    Unless you’re dealing with an extra exciting day, it’s normal to feel a drop in your energy as the day progresses. The challenge is figuring out how to get that energy back up and…

    April 11, 2017
  • The Biggest Risks to Your Health as a Young Adult

    We may hope to be young and in perfect health forever, but unfortunately that won’t happen. Even as young adults, there are still a lot of risks to your health you have to watch…

    April 7, 2017
  • Healthy One-Pot Recipes for One (Or Two)

    We can all agree, the most unpleasant thing to do after a hard day at work is cooking a single, solitary meal for yourself and having to do the cleanup afterward. You could work…

    March 27, 2017